To download the currently selected files or folders from the server you're connected to, choose Transfer > Download
An overview of the progress of the transfer will be shown in the lower-right corner of the window.Alternatively, files or folders can be dragged from any remote file browser to any local file browser to start a download.You may also drag an item from Transmit to the Finder to download it.If you drop items over a sub-folder, they will be downloaded into that sub-folder.